Tag: Recovering from covid

When your body is fighting off an infection like COVID-19, its energy and nutrient needs increase. However, a loss of appetite is a common symptom that can make nourishing your body challenging. Knowing if you should eat even if you don't feel hungry with COVID is a vital part of supporting your recovery.

When recovering from COVID-19, staying adequately hydrated is crucial, with experts recommending consuming around 2-3 liters of fluid daily, especially when dealing with symptoms like fever or diarrhea. While sports drinks like Gatorade can replenish lost electrolytes, their high sugar content can also be a concern for some, leading many to question if Gatorade is good to drink with COVID.