Tag: Recovering from illness

Food poisoning affects millions of people each year, causing significant digestive distress. When recovering, patients often seek simple, comforting foods, which leads many to wonder: Is pasta easy to digest after food poisoning? For most people, plain, white pasta is a gentle and suitable option for easing back into solid foods.

According to a systematic review published in 2023, critically ill patients can lose nearly 2% of their skeletal muscle per day in the intensive care unit. This stark statistic raises a common question: when you get sick, do you lose muscle or fat?

According to a study published in the journal *Chest*, chicken soup may help ease symptoms by inhibiting inflammatory responses. Finding what is the best thing to eat when getting sick depends largely on your specific symptoms, but focusing on hydration and nutrient-dense foods is always a smart strategy.

According to a study published in the American Journal of Clinical Nutrition, consuming high amounts of sugar can inhibit the effectiveness of infection-fighting white blood cells for several hours. This suppression of your immune response is a primary reason to avoid sweet foods while your body is battling a cold. Understanding the science behind this can help you recover faster and feel better sooner.

When you're sick, your body's immune system diverts a significant amount of energy to fighting infection, which can cause a lack of appetite. Getting your appetite back when you're sick is a crucial step towards recovery, as your body requires nutrients to rebuild and heal.

When you have a fever, your body's metabolic rate increases to fight off infection, burning more calories and raising the risk of dehydration. Discover what is the best diet to follow with a fever to properly nourish your body and support a faster recovery.

According to a 2022 study, consuming certain whole grains can be beneficial during an illness due to their anti-inflammatory properties. However, the suitability of popcorn, a popular whole-grain snack, depends heavily on your specific symptoms, such as an upset stomach or a sore throat.

Historically, the BRAT diet, consisting only of bananas, rice, applesauce, and toast, was a common recommendation for stomach ailments. This restrictive plan often leaves people wondering about other foods, particularly proteins like eggs. The good news is that while eggs are not part of the initial four foods, they are generally allowed and even encouraged as you begin to recover.

According to research published by the National Institutes of Health, deficiencies in certain vitamins and minerals like A, C, and zinc can adversely affect immune function. This highlights why it is important to eat when you are sick, as your body demands a significant amount of nutrients and energy to fuel the recovery process and effectively fight off infection.

Research indicates that protein needs increase during illness as your body works harder to fight infection and repair tissues. So, do protein shakes help when you're sick? For many, they provide an easy-to-digest source of essential nutrients to support recovery, especially when solid foods are unappealing.