What if I eat more than 50 carbs on keto? Breaking Ketosis Explained
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5 min read
For most people, consuming more than 50 grams of net carbohydrates can disrupt the metabolic state of ketosis. When you eat more than 50 carbs on keto, your body reverts to using glucose as its primary fuel source, which temporarily halts ketone production. This shift can have a number of short-term effects on your energy levels and physical well-being.
