Tag: Recovering from keto cheat

One study found that a single, high-carb meal can cause temporary damage to blood vessel linings in individuals on a ketogenic diet. This raises a critical question for dieters: does one bad meal take you out of ketosis? The short and direct answer is yes, a carb-heavy meal will disrupt your metabolic state.

According to a 2019 study, even a single high-carb meal can cause a spike in blood sugar levels that can harm blood vessels in those following a ketogenic diet. This surprising fact challenges the common idea of a cheat day and raises the question: can you have any cheat days on keto?

According to a study from the University of British Columbia, a single dose of carbohydrates after a week on a keto diet can cause damage to blood vessels. This surprising finding makes many people question, "are cheat days important on keto?" given the potential health risks and metabolic disruption.