Tag: Recovery day nutrition

Research suggests that muscle repair and glycogen replenishment continue for up to 48 hours after a strenuous workout. This makes the question, **Is it better to eat more on recovery days?**, a critical topic for anyone looking to maximize their training results and improve their overall fitness.

While training sessions break down muscle fibers, the actual repair and growth happen during rest periods. This crucial process, known as muscle protein synthesis, depends heavily on consistent nutrient availability. Therefore, the question of whether you should eat more on recovery days is central to maximizing your fitness progress.