Tag: Recovery fueling

Research indicates that moderate to high-intensity exercise can suppress the hunger hormone ghrelin while increasing satiety hormones, causing a lack of appetite in athletes. This physiological response to strenuous activity is a common experience, leaving many to wonder, "Why am I never hungry as an athlete?" and how to navigate this challenge to maintain proper nutrition and performance.

Scientific research shows that muscle glycogen synthesis is twice as rapid if carbohydrates are consumed immediately after exercise compared to waiting several hours. Learning the correct dietary strategies to promote glycogen synthesis after exercise can significantly enhance recovery, boost performance, and prepare your body for subsequent training sessions.

Many runners mistakenly believe that calorie intake should drastically decrease on rest days; however, this couldn't be further from the truth. Proper nutrition on rest days is crucial for recovery, muscle repair, and restocking energy stores, allowing you to hit your next run strong.