What is the Myprotein Recovery Gel?
                                
                                
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                                    4 min read                                
                            
                                According to sports nutrition research, the window of opportunity for effective post-exercise glycogen and protein synthesis is critical for muscle repair and growth. Myprotein Recovery Gel is a convenient, all-in-one, yogurt-based formula designed to be consumed immediately after intense physical activity to capitalize on this critical period.