Tag: Recovery timing

According to a systematic review published in *Frontiers in Nutrition* in 2025, consuming protein and carbohydrates right after vigorous exercise significantly expedites muscle recovery and glycogen replenishment. So, knowing how long to wait after a run before eating is crucial for optimizing performance and accelerating recovery.

Research shows the body is most receptive to absorbing nutrients and rebuilding glycogen stores immediately following exercise. Understanding **how long after a game should you eat?** is therefore crucial for athletes looking to accelerate recovery and maintain peak performance for their next session.