Tag: Recovery window

According to sports nutrition research, consuming carbohydrates and protein after a workout can enhance glycogen storage by up to 30%. But should I eat straight after a long run, or is it better to wait? The answer depends heavily on your training intensity, but immediate refueling is often key to unlocking peak recovery.

Following a tough run, your muscles are highly receptive to nutrients to kickstart recovery and replenish energy stores. Understanding **how soon after running should you eat?** is the key to effectively fueling muscle repair, optimizing performance, and feeling your best for your next workout.

According to sports nutrition experts, the period within 30-60 minutes after a workout is critical for refueling. Yes, you can and *should* eat immediately after cycling to maximize recovery and performance.

Endurance exercise like a marathon depletes the body's glycogen stores, leaving your muscles and immune system stressed and vulnerable. Understanding what happens if you don't eat after a marathon is crucial, as neglecting proper post-race nutrition can significantly hinder your recovery and compromise your overall health.