How many calories a day do you eat in basic training?
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6 min read
Military recruits typically burn significantly more calories than the average person due to intense physical activity, with some studies showing male personnel expending over 4,600 kcal daily. This necessitates a high-calorie intake to fuel performance, meaning the question of how many calories a day do you eat in basic training is crucial for trainees to understand. The caloric demands vary greatly based on factors like gender, activity levels, and even environmental conditions, making proper fueling a core component of military training.
