Tag: Red algae side effects

According to a review published in the journal *Marine Drugs*, red algae are rich in bioactive compounds with potential health benefits. But is red algae supplement safe for everyone? This article delves into the science behind its safety, potential side effects, and important precautions you need to know before adding it to your routine.

While often praised for its rich mineral content, particularly calcium and magnesium, red algae supplementation can cause some adverse effects. The most frequently reported issues are related to gastrointestinal discomfort, such as bloating, gas, and stomach cramps. It is crucial for potential users to understand these risks, alongside the potential benefits, before incorporating it into their routine.