Tag: Red and orange vegetables

According to the USDA's MyPlate guidelines, vegetables are categorized into five distinct subgroups, each offering a unique profile of essential nutrients. Understanding these classifications is key to ensuring you consume a wide variety of vitamins, minerals, and fiber for optimal health. This approach moves beyond simply eating 'vegetables' to embracing the full spectrum of plant-based nutrition.

According to the USDA's MyPlate program, vegetables are categorized into five subgroups based on their nutrient content: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables. Understanding what are the main vegetable groups is key to building a balanced and nutritious diet, ensuring you receive a wide array of essential vitamins and minerals.

According to the US Department of Agriculture's MyPlate program, vegetables are helpfully organized into five distinct subgroups based on their key nutrients. Knowing what are the 5 main vegetable categories can help you create a more balanced diet and ensure you are getting a wide array of vitamins and minerals from your produce choices.