Tag: Red apple vs green apple

According to the USDA, a medium-sized raw apple with skin provides around 95 calories and 4 grams of fiber, regardless of its color. While the core nutritional profiles are similar, subtle differences exist, leading many to question which is healthier, red or green apple, based on specific health goals.

While red apples often taste sweeter, green apples generally contain slightly less sugar per 100 grams, with the difference being marginal and influenced by various factors. This subtle nutritional variance, combined with other factors like malic acid content, is the reason behind their distinct flavor profiles and how they affect the body.

Recent studies show that apples can help lower the risk of type 2 diabetes by up to 18%. But when comparing the classic red apple versus the tart green apple, which one comes out on top for your health? The answer isn't so simple and depends on what you value most in your fruit.