Can We Eat Red Bananas At Night Before Bed? A Nutritious Perspective
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4 min read
According to research, bananas contain several nutrients like tryptophan, magnesium, and potassium that may help enhance sleep and relaxation. The question is, `can we eat red bananas at night before bed?` and expect similar or even greater sleep-enhancing effects? This article explores the science behind this nutritious, crimson-hued fruit as a potential pre-sleep snack.
