Tag: Red beans nutrition

According to the USDA, a half-cup serving of cooked red beans contains roughly 20 grams of carbohydrates and 8 grams of protein. This dual macronutrient profile answers the central question: are red beans a carb or protein? They are both, and understanding their composition is key to leveraging their many health benefits.

Approximately one cup of cooked red beans (adzuki beans), without any added ingredients, contains around 294 calories, placing it in a moderate calorie range. The ultimate calorie content, however, depends heavily on how the beans are prepared and whether additional sugars or fats are included.

According to the USDA, both red beans and kidney beans are excellent sources of plant-based protein and fiber, but they possess subtle nutritional differences. This comparison breaks down which is more nutritious, red beans or kidney beans, based on their specific vitamin, mineral, and macronutrient content.