What Food Causes Red Bits in Poo? A Guide to Benign and Concerning Causes
                                
                                
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                                    5 min read                                
                            
                                According to the Cleveland Clinic, many instances of red-tinged stool are caused by foods with strong natural or artificial red pigments. What food causes red bits in poo is a very common question, as seeing this change can be alarming, but it's often a harmless and temporary result of what you've eaten recently.