Tag: Red blood cell diet

According to the National Institutes of Health, iron deficiency is a prevalent nutritional issue globally, with data indicating a decrease in dietary iron intake over time in some populations. Optimizing your diet with specific nutrients is crucial for supporting red blood cell production, which ensures proper oxygen transport throughout the body.

High red blood cell (RBC) count, also known as polycythemia, can be caused by various factors, with dehydration being a common culprit that can falsely elevate readings. When considering **what to eat if your RBC is high?**, the primary nutritional focus involves proper hydration, cautious iron management, and adopting a heart-healthy diet to mitigate complications like blood clots.