Tag: Red bone marrow

Bone marrow accounts for approximately 4-5% of an adult's total body weight. The definitive answer to the question, "is bone marrow a fat?" is that it is both a blood-producing tissue and a storage site for fat, existing in two distinct forms: red and yellow marrow.

Red bone marrow, the vital spongy tissue where blood cells are created, has been a prized food source in traditional diets for thousands of years. Rich in a unique blend of fats, vitamins, and minerals, consuming red bone marrow offers a profound range of benefits that can enhance overall health, from immune support to improving joint mobility and skin health.