Tag: Red bull crash

Studies suggest that the caffeine and high sugar content in many energy drinks are the primary culprits behind a subsequent energy crash. If you've ever felt a sudden drop in energy after consuming a can of Red Bull, you are not alone. This article explores the physiological reasons why this crash occurs and offers practical tips to manage it.

In healthy adults, the effects of a standard 8.4 oz can of Red Bull can be noticeably felt for 3 to 5 hours, with peak effects within the first hour. However, a significant portion of its caffeine lingers in your system for much longer, potentially impacting sleep up to 10 hours later.