Tag: Red cabbage nutrition

One cup of raw purple cabbage contains 56% of your daily vitamin C needs. Eating raw purple cabbage is a fantastic way to maximize its nutritional potency, offering a significant dose of antioxidants and essential vitamins with every crunchy bite. However, its raw form can present digestive challenges for some individuals.

While often overlooked, cabbage is a nutrient-dense vegetable with impressive health benefits. Research shows that red cabbage, for instance, contains antioxidant levels up to 4.5 times higher than green cabbage, challenging the notion of a single best variety. The answer to what is best of all cabbage truly depends on individual dietary goals and preferences.