Tag: Red chili benefits

Capsaicin, the bioactive compound responsible for the heat in red mirchi, has been linked to numerous therapeutic properties, including pain relief and metabolic support. But is red mirchi truly good for your health, and what are the potential risks associated with this fiery spice?

Did you know that green chilies are simply immature versions of their red counterparts? This difference in maturity profoundly affects their taste, nutritional profile, and heat. So, which is better, green or red chili, for your specific culinary and health needs?