Tag: Red chili powder

Studies have shown that while moderate consumption of chili has health benefits, excessive intake of red chili powder can lead to severe digestive issues like gastritis and ulcers. The spice's active compound, capsaicin, can have significant adverse effects when consumed in large quantities, irritating the digestive system from start to finish.

Multiple studies have investigated the impact of capsaicin, the active compound in red chili powder, on human metabolism. This has led many to question: does red chili powder increase metabolism?

According to a study published in the journal *Nutrients*, the capsaicin found in chili peppers, and therefore red chili powder, has been shown to have several positive effects on human health, including weight management and pain relief. This suggests that incorporating red chili powder into your diet can offer more than just a spicy kick to your meals.

One teaspoon of red chili powder contains approximately 8 calories, making it a nearly negligible addition to your daily intake. Beyond its minimal caloric value, this common spice packs a punch of flavor and delivers several key nutritional compounds that offer surprising health benefits.