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Tag: Red clover side effects

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Can Red Clover Be Eaten Raw? A Comprehensive Guide

3 min read
While red clover (Trifolium pratense) is most commonly known as a forage crop for livestock, many foragers and herbalists appreciate its culinary uses. The flowers and young leaves of this widely found plant are indeed edible and can be safely consumed raw when proper precautions are taken.

Is red clover safe to consume? A comprehensive safety guide

4 min read
Red clover contains isoflavones, plant compounds that act as phytoestrogens in the body. While generally considered safe for short-term use by most healthy adults, is red clover safe to consume for everyone, and what potential risks should you know about before taking it?