Tag: Red drum

According to the USDA, a three-ounce serving of red drum, a type of red fish, contains around 20 grams of protein and is relatively low in calories. But questions remain for many people: is it safe to eat red fish, and are all varieties equally healthy?

According to studies conducted in Louisiana and Mississippi, approximately 40% of speckled trout—a close relative of redfish—are hosts to a type of parasitic tapeworm. While this sounds alarming, the crucial question for consumers is: does red fish have parasites, and if so, is it safe to eat?.

Mercury concentrations in fish vary significantly by species, and larger, older predatory fish tend to accumulate higher levels. The question of whether red fish have a lot of mercury is complex, as it depends heavily on the specific type of fish being consumed and its characteristics.

According to NOAA Fisheries, U.S. wild-caught Acadian redfish is sustainably managed and a smart seafood choice. But is redfish healthy to eat from a nutritional perspective? This guide explores the benefits and potential drawbacks of adding redfish to your diet, helping you make an informed decision.

A 3-ounce serving of drum fish has roughly 100 calories and over 14 grams of protein. These figures suggest that drum is a healthy fish for most people, offering lean protein with many vitamins and minerals.