Tag: Red eggs

According to the U.S. Department of Agriculture (USDA), there is no significant nutritional difference between brown and white eggs, and the same principle applies to red eggs. This scientific consensus helps to debunk the common misconception that shell color, including whether a red egg has more cholesterol, is linked to a higher fat content.

According to the USDA, nutrient levels are not significantly different between white and brown shelled eggs. This fact challenges the common question: what is better, white or red eggs? The answer has far more to do with the hen's diet and environment than the color of the shell.