Tag: Red grapes benefits

According to research, darker grape varieties, particularly purple and black grapes, contain significantly higher levels of total antioxidant capacity than their lighter green counterparts. This key difference often leads to questions about which color grapes are healthier for a balanced diet.

The American Diabetes Association confirms that grapes, including green and purple varieties, can be a healthy part of a diabetic diet. The key lies in understanding the subtle differences between grape colors and practicing proper portion control to manage blood sugar effectively.

According to the USDA, one cup of seedless red grapes contains approximately 23.4 grams of total sugars. While this may seem high, the natural sugars in red grapes are processed differently by the body than added sugars, and they come with a host of other beneficial nutrients.

According to a 2021 review, people have used grapes for their potential healing properties for over 6,000 years. Today, we know the powerful compounds in red grapes help your body in numerous ways, from protecting your heart to improving brain function.

According to research, darker grape varieties like Concord and purple grapes often contain significantly higher levels of total antioxidants compared to lighter red or green grapes. So, which grapes are the healthiest to eat depends on your specific nutritional priorities, from maximizing antioxidants to managing sugar intake.