Tag: Red grapes sugar

According to the USDA, a 3/4 cup serving of red or green grapes contains approximately 20 grams of total sugar. This surprisingly similar statistic challenges the popular belief that red grapes are significantly higher in sugar than green grapes, suggesting that the difference is often less than perceived.

According to the USDA, one cup of seedless red grapes contains approximately 23.4 grams of total sugars. While this may seem high, the natural sugars in red grapes are processed differently by the body than added sugars, and they come with a host of other beneficial nutrients.