Tag: Red grapes vs green grapes

According to the USDA, a 3/4 cup serving of red or green grapes contains approximately 20 grams of total sugar. This surprisingly similar statistic challenges the popular belief that red grapes are significantly higher in sugar than green grapes, suggesting that the difference is often less than perceived.

With grapes being the fourth most popular fruit in the US, many health-conscious consumers ask: **Which grapes are the healthiest?** While all grape varieties offer a bounty of nutrients, the vibrant colors of red, black, and purple grapes indicate higher levels of certain powerful antioxidants, setting them apart from their lighter-skinned counterparts.