Which Guava Is Healthy? A Comprehensive Comparison of Varieties
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4 min read
According to nutritional data, a single 100-gram serving of raw guava provides an incredible 254% of the daily recommended intake for vitamin C, making it one of the richest natural sources of this nutrient. But with several types available, including white, red, and pink varieties, understanding their unique profiles is key to deciding which guava is healthy for your specific dietary goals.
