Tag: Red lentil flour

According to the University of Sydney's glycemic index database, red lentils have a very low glycemic index, typically ranging from 18 to 32, which helps explain the beneficial effects on blood glucose management. This means that red lentil flour is unlikely to cause a dramatic spike in blood sugar when consumed, making it a promising alternative for those managing diabetes or seeking stable energy levels.

According to a 2024 study in *Nutrients*, lentils contain compounds with anti-inflammatory properties, suggesting that grinding them into a flour could retain these benefits. Red lentil flour is packed with antioxidants, fiber, and protein, making it a promising ingredient for reducing inflammation.

Research has demonstrated that lentils possess significant anti-inflammatory and antioxidant properties, attributed to compounds like polyphenols. So, is red lentil flour inflammatory? For most individuals, when properly cooked, red lentil flour is not inflammatory and actually contributes powerful anti-inflammatory benefits to a healthy diet.