Tag: Red lentils nutrition

According to Bajaj Finserv, 100g of raw masoor dal contains approximately 350 kcal. However, this calorie count changes drastically once the lentils are cooked and absorb water, making it a highly versatile and nutritious component of a healthy diet.

Just one cup of cooked lentils provides a wealth of essential nutrients, including significant amounts of protein and dietary fiber. As many search for the ultimate superfood, the question arises: **Are red lentils the healthiest** choice compared to their green, brown, and black counterparts? While all lentils offer impressive benefits, their differences in nutrient profile and cooking properties are worth exploring for optimal health.