Tag: Red lettuce

According to numerous studies, lettuce is an excellent source of health-promoting bioactive compounds, including potent antioxidants. Many types of lettuce, particularly the darker-colored varieties, are packed with a variety of antioxidants, which play a crucial role in protecting the body from cellular damage caused by free radicals.

According to Healthline, just three cups of shredded red leaf lettuce can provide nearly 150% of your daily value for vitamin K, making it a nutritional powerhouse. This confirms that yes, there is vitamin K in red lettuce, and it is a remarkably potent source of this essential nutrient.

Did you know that both red and green lettuce are packed with valuable vitamins and antioxidants, despite a common misconception that one is significantly superior? This article explores the question, 'is red and green lettuce healthy?', by comparing their unique nutritional profiles and health benefits.