What is the red light diet? Deconstructing the Term for Weight Loss and Wellness
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4 min read
The term "red light diet" can refer to two distinct health concepts: a nutrition plan that categorizes foods by a traffic light system, and a modern therapeutic procedure that uses red light to stimulate fat reduction. This ambiguity often causes confusion for those seeking information on using red light for weight loss or a new eating strategy. The primary difference lies in the method—one is a dietary approach, while the other is a non-invasive treatment that complements a healthy lifestyle.
