Tag: Red lobster

According to nutritional experts, many popular restaurant meals can contain more than a day's worth of calories, saturated fat, and sodium. Navigating the menu at a seafood chain like Red Lobster can be challenging, but making simple swaps and informed choices can lead to a delicious and healthy meal that supports your wellness goals.

According to a 2025 Reddit post, one user was "shocked when I took the first taste" of the gluten-free Red Lobster biscuits, noting the taste, texture, and look were "all legit". But how do these at-home biscuits truly measure up against the original, and are the gluten free red lobster biscuits good?

Over 45 million Americans follow a low-carb diet, and many are curious about how to dine out without derailing their progress. The good news is that yes, Red Lobster offers low-carb meals, but success depends on making smart choices and some simple modifications to avoid hidden carbohydrates. This guide will help you navigate the menu to find the best options.

According to nutritional data, a single serving of Red Lobster's Atlantic Salmon, Blackened, contains 470 calories. This makes the popular seafood entree a relatively high-calorie choice, especially when factoring in sides and other additions.

According to Verywell Fit, a cup of Red Lobster's New England clam chowder contains 240 calories. But how many calories are in Red Lobster clam chowder if you opt for the larger bowl? The answer depends entirely on the portion size, with significant nutritional differences between the two options.

According to Red Lobster's own menu, a single serving of a Mariner's Seafood Boil with Roasted Garlic Butter can contain 2320 calories. Understanding how many calories are in a Red Lobster seafood boil depends heavily on your specific flavor choice, the size of your order, and any additional ingredients.

Since their debut in 1992, Red Lobster's iconic Cheddar Bay Biscuits have become a restaurant staple, but a rumor from 2020 left many confused about the policy. Yes, Red Lobster still has free biscuits, but the rules differ depending on whether you are dining in or ordering to-go.

According to reports from various allergy-focused consumer sites, while Red Lobster does not operate a dedicated gluten-free kitchen, they offer a range of menu items that are naturally free of gluten and can be prepared with precautions. This means that with careful ordering and communication, you can find a suitable meal, but it is important to understand the risks of cross-contamination inherent in a shared kitchen.

A single meal at a casual dining restaurant like Red Lobster can often contain more calories, sodium, and fat than the daily recommended intake. But with some strategy, you can find out what's the healthiest thing to get at Red lobster and enjoy a nutritious meal.

According to nutritional data from several sources, including Nutritionix and Eat This Much, a standard appetizer order of Red Lobster's Crispy Dragon Shrimp contains 67 grams of total carbohydrates. This makes it a significant source of carbohydrates, especially for those watching their intake for dietary reasons.