Tag: Red meat avoidance

According to the American and Canadian Dietetic Associations, a well-planned vegetarian diet, which inherently excludes beef, can be nutritionally adequate and provide significant health benefits. This guide delves into the specifics of what diet excludes beef, exploring various dietary patterns and what they entail for your health and lifestyle.

According to a 2024 Harvard Health report, replacing red meat with healthier protein sources, such as poultry or legumes, can lead to a reduced risk of early mortality. A person who specifically avoids red meat may be described by several terms depending on the other types of animal products they consume. The most accurate term is likely 'pollotarian,' if they eat poultry but not red meat.