Tag: Red meat health effects

A 2024 review found that diets high in both processed and unprocessed red meat were linked to a higher risk of fatty liver disease. Excessive intake of red meat can have far-reaching effects on multiple vital organs within the human body, contributing to a variety of chronic health issues. This article explores these impacts in detail.

According to a 2024 meta-analysis, eating even one hot dog a day has been linked to an increased risk of developing type 2 diabetes. This fact highlights the core question at hand: are hot dogs worse for you than hamburgers, or is the answer more complicated? The nutritional reality depends heavily on processing, ingredients, and preparation methods.

Research indicates that consuming red and processed meat is linked with a higher risk of heart disease, type 2 diabetes, and certain cancers. Therefore, understanding what does not eating beef do to your body is important for anyone considering a shift toward a more plant-based diet.