Tag: Red meat portion size

According to dietary guidelines, a 3-ounce portion of cooked red meat is a standard serving size, often compared visually to the size of a deck of cards or the palm of your hand. This benchmark helps individuals manage their protein intake and fit this nutrient-dense food into a healthy eating plan, so it is important to understand what is 3 ounces of red meat.

According to the Australian Dietary Guidelines, a standard portion of cooked lean red meat is 65g. This amount, which is often recommended for daily consumption, can be difficult to visualize without a point of comparison, as it's considerably smaller than a typical restaurant steak.