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Tag: Red meat potassium

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How do you get enough potassium on a carnivore?

4 min read
An estimated 98% of Americans do not consume enough potassium, according to one study. For those on a carnivore diet, which eliminates many common plant-based potassium sources, the question of how do you get enough potassium on a carnivore becomes especially important, requiring a focus on specific animal-based foods and careful electrolyte management.