Tag: Red meat reduction

Global consumption of red meat has increased steadily, yet studies show reducing red meat in this diet can yield substantial health benefits. This article explores the numerous reasons to decrease red meat intake, from mitigating chronic disease risk to improving overall well-being.

According to the World Health Organization (WHO), processed meats like bacon and hot dogs are classified as a Group 1 carcinogen, indicating a strong link to colorectal cancer. When you stop eating beef and pork, your body undergoes several changes, influencing everything from heart health to nutrient levels and gut microbiome composition.