Tag: Red meat reintroduction

Experts agree that your body never loses its fundamental ability to digest meat, but it may take time to adjust. This means that if you eat red meat after a long time, you can experience temporary side effects while your system adapts to the different protein and fat content.

According to a 2024 study, many individuals who abstain from meat for a period report significant changes upon reintroduction. When you don't eat red meat for a while then start, your body, particularly your digestive system, must readjust to processing this dense protein source.