Tag: Red meat side effects

According to Everyday Health, food intolerances affect many people and can lead to digestive issues. Gas and bloating after eating beef are common, often due to how the body processes this protein source.

According to a 2021 study, regular consumption of red and processed meat is linked to an increased risk of a wide range of common diseases, including ischemic heart disease and diabetes. While meat offers essential nutrients like protein and iron, understanding what are the side effects of eating non-veg is crucial for making informed dietary choices that prioritize long-term health.