Tag: Red meat substitutes

Research shows that high consumption of red and processed meat is linked to an increased risk of heart disease, certain cancers, and type 2 diabetes. Whether for health, environmental, or ethical reasons, learning how to stop eating red meat is a beneficial step many people are taking to improve their well-being and reduce their ecological footprint.

According to a study published in the *Annals of Internal Medicine*, reducing red and processed meat intake may lower the risk of chronic diseases like heart disease and cancer. For those looking to eat healthier or reduce their environmental footprint, this poses a crucial question: Is there a substitute for red meat? Fortunately, the answer is yes, with a wide array of delicious and nutritious options available.