Does Red Meat Have More Protein Than Eggs?
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5 min read
According to the USDA, a 3-ounce serving of lean beef can provide over 20 grams of protein, while a single large egg offers approximately 6 grams. This immediately answers the question: does red meat have more protein than eggs? The deeper story, however, involves protein density, nutrient quality, and health considerations beyond just the protein quantity.
