Tag: Red meat vs seafood

According to a study in *Communications Earth and Environment*, the average seafood option has a higher nutrient density and lower greenhouse gas emissions than beef. This begs the question: is lobster healthier than beef? This article provides a definitive nutritional comparison to reveal the surprising truths behind these two popular protein sources.

According to the Heart Foundation, high intakes of red meat can increase the risk of heart disease and stroke. When it comes to decadent dining, the choice often comes down to a classic surf 'n' turf battle: what's healthier, steak or lobster? The answer depends on a closer look at their nutritional profiles and how they are prepared.