Can I eat red oil if I have high cholesterol? Understanding the Risks and Benefits
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6 min read
According to the American Heart Association, limiting saturated fat is key to managing high cholesterol. Red palm oil, which is also known as red oil, contains a substantial amount of saturated fat. For those with high cholesterol, the question arises: can red oil be part of your diet? The answer depends on individual dietary needs and the oil's nutritional profile.
