Nutrition: What Happens When You Eat Too Much Red Onion?
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4 min read
While packed with beneficial antioxidants like quercetin, an excessive intake of red onion can lead to a host of uncomfortable side effects. So, **what happens when you eat too much red onion** and cross the line from healthy addition to digestive distress? For many, the answer lies in certain compounds that, while healthy in moderation, become problematic in large quantities.
