Tag: Red onion health benefits

According to nutrition data, a 60-gram serving of raw red onion contains approximately 22 to 26 calories, making it a very low-calorie and nutritious vegetable. The exact count can vary slightly depending on the specific source, but it remains a minimal addition to your daily intake.

According to several nutrition databases, 100 grams of raw red onions typically contain around 40-44 calories. Using this information, we can calculate that 128 grams of red onions contains approximately 51 to 56 calories, a remarkably low figure for a vegetable packed with flavor and nutrients.

According to nutritional data, a half-cup serving of raw, diced red onions contains approximately 30-35 calories, making it a very low-energy addition to any meal. When considering how many calories are in diced red onions, it's helpful to know that this small number comes packed with vitamins, minerals, and potent antioxidants.

While there is no official scientific definition for a 'superfood,' red onions are packed with an impressive array of nutrients that provide exceptional health benefits. This vibrant allium, a staple in many cuisines, contains powerful compounds that support cardiovascular, digestive, and bone health.