Tag: Red onion macros

According to nutrition data, a typical 40g serving of red onion contains around 16 calories, with the vast majority of its energy coming from carbohydrates. This small, flavorful vegetable is not only low in calories but also a decent source of fiber and antioxidants for its size, making it a healthy addition to many dishes.

According to several nutrition databases, a 25g serving of raw red onion contains approximately 8 to 10 calories. For those tracking their intake, knowing what are the macros for 25g red onion is crucial for meal planning and understanding its role as a low-calorie, flavorful addition to any dish.

With only 7 to 8 calories in 20 grams, red onion is an extremely low-calorie ingredient that can enhance many dishes without significantly impacting your overall macronutrient intake. Its minimal macros make it a diet-friendly option for adding a punch of flavor and color to a variety of meals.