Tag: Red onion nutrition

According to the USDA, a medium red onion contains approximately 44 calories. This low-calorie vegetable is a flavorful addition to countless dishes, but the exact calorie count can vary depending on its size and how it is prepared. Understanding how many calories are in one whole red onion is key for anyone watching their intake.

Red onions contain a higher concentration of powerful antioxidants compared to yellow or white onions, thanks to their vibrant color. A serving of just half a red onion is a low-calorie addition to meals that can deliver a potent dose of these beneficial plant compounds, including flavonoids like quercetin and anthocyanins.

While known for their pungent flavor, red onions are often perceived as being high in sugar due to their mild, sweeter taste when cooked. In reality, fresh red onions have a relatively low sugar content, typically providing around 4.2 to 5.2 grams of sugar per 100 grams.

According to nutritional data, 5 grams of raw red onion contains approximately 2 calories. This minimal caloric contribution makes red onion an excellent, flavorful addition to any meal, from salads to sandwiches, without significantly affecting your total daily calorie count.

According to several nutrition databases, a 25g serving of raw red onion contains approximately 8 to 10 calories. For those tracking their intake, knowing what are the macros for 25g red onion is crucial for meal planning and understanding its role as a low-calorie, flavorful addition to any dish.

According to nutritional data, a medium-sized raw onion weighing approximately 110 grams contains around 44 calories. This makes the 110 g red onion a low-calorie, nutrient-dense addition to a wide variety of meals, offering flavor without a significant caloric impact.

According to nutritional data, a third of a medium raw red onion contains approximately 13 calories. This low-calorie count makes adding a portion of red onion to your meals a great way to boost flavor without significantly impacting your daily caloric intake.

According to nutrition data, a 70-gram serving of red onion contains a very low number of calories, typically ranging from 26 to 29. This low-calorie count makes the versatile vegetable an excellent and flavorful addition to salads, sandwiches, and cooked dishes for anyone monitoring their intake.

According to Healthline, red onions are richer in antioxidants than their white counterparts due to powerful compounds like anthocyanins. So, is red onion good for you? The answer is a resounding yes, as this versatile vegetable offers a wide array of nutritional and health benefits that make it a valuable addition to your diet.