Tag: Red onion water

Onions, one of the world's most widely consumed vegetables, undergo significant transformations when cooked. Boiling a red onion fundamentally changes its sharp taste and pungent compounds, while also transferring water-soluble vitamins and antioxidants into the cooking liquid.

Research indicates that red onions are particularly rich in antioxidants, including the flavonoid quercetin, which is known for its anti-inflammatory and immune-boosting properties. For those wondering what does drinking boiled red onion do, it essentially creates a warm, nutrient-infused liquid that can offer some of these health benefits.